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Kinetic Dance Lab
Kinetic Dance Lab is an integrated conditioning and anatomy program designated to specifically help you and your students
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What is Transfiguration Training?
Transfiguration Training is a 1:1 2 month program focusing on conditioning exercises and anatomy that is catered to the client to achieve their goals
Foundation Formula
Cardio
3-5 minutes of cardio training to warm the body up
Pilates/Planks
Pilates and plank exercises to reach target goals
Therabands
Resistance training to increase strength and endurance
Stretch/
Roll OUt
Cool down with rolling out muscles and exercise
AdvantageS of This Program
Benefits
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Have a better balance of strength and flexibility
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Students can voice anatomical problems to doctors
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Gain more kinesthetic awareness of their bodies
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Students have a conditioning structure they can apply after masterclass
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Modifications can be made to challenge or ease the difficulty of exercises
How to Sign Up
How it works
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Before meeting: Fill out survey that meets needs of your studio
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Have a conference Zoom or phone call with me
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I come into studio as scheduled for the hour private session or 90 minute studio session
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I develop a plan of action to help to improve you or your student's movement patterns
Zoom/Phone Call
Within 24 hours, I will send a response to schedule a meeting about pricing, dates of my arrival, and answer any questions inquiring my appointment