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Kinetic Dance Lab

Kinetic Dance Lab is an integrated conditioning and anatomy program designated to specifically help you and your students

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What is Transfiguration Training?

Transfiguration Training is a 1:1 2 month program focusing on conditioning exercises and anatomy that is catered to the client to achieve their goals

Foundation Formula

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3-5 minutes of cardio training to warm the body up

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Pilates and plank exercises to reach target goals



Resistance training to increase strength and endurance

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Roll OUt

Cool down with rolling out muscles and exercise

AdvantageS of This Program


  • Have a better balance of strength and flexibility

  • Students can voice anatomical problems to doctors

  • Gain more kinesthetic awareness of their bodies

  • Students have a conditioning structure they can apply after masterclass

  • Modifications can be made to challenge or ease the difficulty of exercises 

How to Sign Up

Keyboard and Mouse
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Click the icon to fill out a short PDF document survey on what your dancers need to work on

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How it works

  1. Before meeting: Fill out survey that meets needs of your studio

  2. Have a conference Zoom or phone call with me

  3. I come into studio as scheduled for the hour private session or 90 minute studio session

  4. I develop a plan of action to help to improve you or your student's movement patterns

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Zoom/Phone Call

Within 24 hours, I will send a response to schedule a meeting about pricing, dates of my arrival, and answer any questions inquiring my appointment

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